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My Little Lovlies

Wednesday, 16 March 2011

Weightloss Diary continued

Wednesday 16th March 2011

Breakfast: 1 wheat-a-bix with semi skimmed milk

Lunch: small salad (lettuce,cucumber,tomatoe,onion, a tea spoon of philidelphia light mixed in) + apple slices (large apple) + a small box of rasins.

Dinner: lightchoices spagetti meatballs+ half a jacket potatoe (medium) + a weightwatchers yoghurt (toffee)

Drinks: 250ml of orange squash + 250ml of diet coke (can) tea with semi skimmed milk x3

Exercise: 15 mins walk

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