Weightloss Diary continued

Friday 1st April 2011

Breakfast: a bowl of porridge with semi skimmed milk.

Lunch: half a bowl of mushroom stirfry+ a shape yoghurt(raspberry)

Dinner: fruit salad - kiwi,mango,grapes

Drinks:Diet coke 500ml + cup of tea with semi skimmed milk.

Exercise: 20 mins walking