Weightloss Diary continued

Breakfast: 2 shredded wheat with semi skimmed milk

Lunch: 2 small chicken legs

Dinner: small jacket potatoe with 3 small chicken legs +mushrooms+salad + a yoghurt

Drinks: 250ml of morrisons flavoured water + 500ml of diet coke  + cup of tea with semi skimmed milk x2

Exercise: 20 mins walking