Weightloss Diary continued

Breakfast: 1 shredded wheat with semi skimmed milk

Lunch: a small ham salad with 2 rivitas with light philidelhia cheese & an apple

Dinner: weightwatcher beef lasange with a jacket potatoe and mushrooms + salad  a small fruit pot (kiwi,melon,grapes)

Snacks: a bowl of strawberrys & kiwi

Drinks: 250ml morrisons flavoured water x2 + cup of tea with semi skimmed milk x2