Weightloss Diary continued

Breakfast: 1 shredded wheat with semi skimmed milk

Lunch: 5 cracker with x2 slices of ham + an apple + 1/2 a pear

Dinner: lightchoice meal spag bol with 3/4 jacket potatoe + a shape yoghurt

Drinks: 330ml flavoured water + a glass of lemon juice + tea with semi skimmed milk x2

Exercise: 30 squats + 20 sit ups