Lunch: 1 cracker + a pear + 6 strawberrys+ a kiwi
Dinner: 1/2 stirfry (mushroom) 1/2 rice noodles + 2 chicken legs + medium jacket potatoe + a shape yoghurt
Drinks: 330ml flavoured water x2 + tea with semi skimmed milk x2
Exercise: 10 mins walking + 20 situps+ 30 squats
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