Breakfast: 1 wheatabix with semi skimmed milk
Lunch: 4 strawberrys +1/2 an apple + 1 leg of chicken + 4 crackers
Dinner: 1/2 mushroom strifry + 1/2 rice noodles + 1 lef of chicken + a medium jacket potatoe
Drinks: 330ml flavoured water x2 tea with semi skimmed milk x1
Exercise: 10 mins walking + 20 situps + 30 squats
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