Wednesday 1st June 2011
Breakfast: fruit and fibre with semi skimmed milk x1 bowl
Lunch: 2 chicken thighs + salad + an apple
Dinner: mushroom stirfy 1/2 + spring onion noodle rice 1/2 + jacket potatoe (medium) + salad cream x1 teaspoon + weight watcher dessert yoghurt
Drink: diet coke x1 tea with semi skimmed milk x2 + flavoured water x + ornage squash x1
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