Breakfast: 1 whetabix with semi skimmed milk
Lunch: jacket potatoe (large) with mushrooms+salad+a salmon fillett
Dinner: small ham and mushroom salad + a pack of weightwatchers cookies (a pack = x2 cookies) + a box or raisins
Drinks: 250ml of diet coke (can) 2x 250ml of orange squash
Exercise: 20 mins walking
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