Weightloss Diary continued

Monday 21st March 2011

Breakfast: Fruit + fibre with semi skimmed milk

Lunch: x6 melba toast with a small ham salad

Dinner: Lightchoice Spaggetti meatballs

Snacks: small box of raisins

Drinks: 250ml of diet coke + a cup of orange squash + tea with semi skimmed milk x2

Exercise: 10 mins walking