Weightloss Diary continued

Saturday 19th March 2011

Breakfast: fruit and fibre with semi skimmed milk

Lunch: A jacket potatoe (medium) with a slice of ham & salad

Dinner: weightwatchers Beef lasange + a small bowl of pineapple chunks

Drinks: 3x 250ml of orange squash + tea with semi skimmed milk+ 500ml of diet coke

Exercise: 20 mins walking