Breakfast: 1 small bowl of porridge with semi skimmed milk
Lunch: small salad + a banana + apple. + 5 crackers
Dinner: jacket potatoe (large) with half a chicken & salad with x3 teaspoons of salad cream.
Snacks: a banana
Drinks: morrisons flavoured still water + a cup of tea with semi skimmed milk
Exercise: 1 hour 15 mins walking