Breakfast: 1 shredded wheat with semi skimmed milk
Lunch: small salad with 2 rivitas with light philedelphia spread + an apple
Dinner: 1/2 a pack of stirfry + 1/2 pack rice noodles + 1/2 a chicken
Exercise: 30 squats + 15 mins treadmill
Drinks: 2x glass of water + 2x glass of diet coke
No comments:
Post a Comment
Leave a comment ♥