Monday 16th May 2011
Breakfast: 1 bowl of porridge with semi skimmed milk
Lunch: 30g of beef 30g of turkey + 30g gammon+ carrotts + swede+ brocolli+gravy (toby carvery)
Dinner: an apple & a shape yoghurt
Drinks: 3x diet cokes+ tea with semi skimmed milk x2
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