Weightloss Tracker

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My Little Lovlies

Tuesday, 17 May 2011

Weightloss Diary continued

Tuesday 17th May 2011

Breakfast: A Bowl of porridge with semi skimmed milk

Lunch: 3x Chicken thigh + an apple

Dinner: 1/2 bag of noodle rice & 1/2 pack mushroom strifry + 2 teaspoons of salad cream+ a muller light rasberry yoghurt

Drinks: 3x diet coke +tea with semi skimmed milk

Exercise: 7 hours of running up and down stairs + heavy lifting + 30 squats + 20 situps

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