Weightloss Tracker

Created by MyFitnessPal - Free Calorie Counter

My Little Lovlies

Monday, 23 May 2011

Weightloss Diary continued

Friday 20th May 2011

Breakfast: quick oats porridge with semi skimmed milk with blue berries x3

Lunch: dark rye rivitas x2 with light philidephia cheese and butter + a pear

Dinner: lightchoice spaghetti & meatballs+ jacket potatoe + weightwatchers dessert yoghurt + an apple

Snack: A pear

Drinks: tea with semi skimmed milk x2 + dietcoke x2

Exercise: 15 mins walking, 10 mins on the treadmill, 20 situps + 30 squats

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