Tuesday 24th May 2011
Breakfast: quick oats porridge with semi skimmed milk
Lunch: crabsticks x4 with a spoonful of salmon + salad+ salad cream x2 teaspoons (10g) + chicken thigh
Dinner: chicken thigh x2 with a jacket potatoe + corn on the cob with salad cream x1 teaspoon (5g) + a raspberry weightwatchers yoghurt
Drinks: diet coke x2 + tea with semi skimmed milk x2
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